Wait a Minute

Wait a Minute take a breath I will wait….ok so now that I have your attention what do you like to remember is it good times in your life? I hope so….can you remember anything that was significant to you that took you in to a moment that everything was just right. I believe that…

Mental Health

Today is Mental health day this is a big deal for many especially if you have experienced anxiety, depression or know someone who suffers from Mental illness. Be a light for people we never know what someone is going through. Most times we go through life with the learned behavior of covering up our hurt…

Why Stress

Hello friends… so I want to talk about stress and why it’s so important to let it go. Once it gets started it’s hard to turn off trust me I know. When we stress it can come from a multitude of things sometimes we don’t know we are stressing until we are already deep in…

Steps towards greatness…

When we want to do great things rather big or small there are steps to the process. Wanting to do things that you never done before is a big deal for you maybe not to others but, for yourself and that’s what matters. We must be our own cheerleader first why because, if you don’t…

Stay Focused

This is something I have been feeling and maybe you might be going through the same even if your not hopefully this can be an encouragement to you or someone else please share.

Your friend,
Freedamind

Pretty Please

The feeling of importance is something we need in our lives to feel complete; most people will agree with me that this feeling starts from an infant and carries on through our lives. The sense of importance can mean different things for so many, for me the sense of feeling important feels good but only:…

No Justice No Peace

When you hear no justice no peace what comes to mind…. for me it’s not having a peace of mind or sense of justice for yourself. being free of the mind means having control over your life and knowing how to take control of the things that don’t give you justice. when I speak about…